News — #selfcare

Invest in yourself.

More often than not we are always looking to invest money into property, shares, crypto, business and so on.  We place value on things we've been conditioned to believe will give us a healthy return on investment and in the mean time work countless hours meeting demands, shuffling money around, speaking with financial advisors all while not focusing on the one thing that remains when and if these things both prosper or not.... YOU. 

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We rise and lift others only when we rise ourselves first.

When we start embracing all of the parts of ourselves, that’s when we embrace others.  When we start to connect to self, that’s when we make real connections.  When we learn to stop and take a breath, that’s when we fully appreciate our natural ability to breathe.  When we turn our daily habits into moments of self care, that’s when the shift takes place.  In order to support, encourage and uplift others, we first need to do this for ourselves.    How do I reach this space I hear you ask?  Here are five simple steps to assist you with connecting...

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