News — #selfcare

We rise and lift others only when we rise ourselves first.

When we start embracing all of the parts of ourselves, that’s when we embrace others.  When we start to connect to self, that’s when we make real connections.  When we learn to stop and take a breath, that’s when we fully appreciate our natural ability to breathe.  When we turn our daily habits into moments of self care, that’s when the shift takes place.  In order to support, encourage and uplift others, we first need to do this for ourselves.    How do I reach this space I hear you ask?  Here are five simple steps to assist you with connecting...

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